Friday, January 8, 2010

Easy Veggie Wraps

This is a recipe i picked up from my kids we loved these wraps (and still do!). Usually, mom ran out of wraps because we ate so many of them - but the instant batter was a quick rescue.

The wraps can be a perfect snack or a meal in themselves - and you can stuff them with the veggies of your choice. So...enjoy!

For the Filling

1 medium size -  onion, finely chopped
2 medium size - carrots, chopped and boiled
1 cup - potatoes, peeled, chopped and boiled
1 cup - french beans, chopped
1/3 cup - red pepper, finely chopped
5-6 pieces - curry leaves (optional)
1 tbsp - sunflower oil + a little oil to make the wraps
1/4 tsp - mustard seeds
1 tsp - garam masala
2 tsp - cumin powder
1 1/2 tsp - dried mango powder (amchur)
1/4 cup - coriander leaves, finely chopped
salt to taste
paste of 2-3 - cloves of garlic, 2 inch piece - ginger, 2 - green chillies (adjust according to yr taste)

For the wrap batter 

1/2 cup - all purpose flour (maida)
1/2 cup - semolina (suji)
1/4 tsp - salt
1 cup + 2 tbsp - water 


For the wrap batter -  Add all the ingredients for the batter in a bowl and mix well until smooth ( the batter should have a semi thick flowing consistency, very similar to dosa batter)

For the Filling - 
  1. Heat 1 tbsp oil in a non stick pan, add the mustard seeds and curry leaves. When the seeds splutter, add the paste, onions, red pepper and cook until onions are golden brown.
  2. Add the boiled vegetables and the rest of the ingredients and cook for 2 - 3 minutes.

How to make the wraps 

  1. Heat a non stick pan, pour a ladleful of batter on the centre of the pan and spread it in a circular motion, add a few drops of oil and cook on a medium heat, only on one side, until you see some brown spots. Place the filling in the centre and fold from both the ends. Turn and cook again for 2-3 minutes.
  2. Serve hot with coriander chutney, tomato ketchup or any dip of your choice

This recipe is going off to Oraphan's Giveaway

Have a great Weekend and Enjoy!


  1. Rachana the veggie wraps are looking delicious dear...thank you for sharing this simple and helthy wrap.

  2. loved the filling in this wraps,Nice way to eat all the vegetables and perfect entry to the event..

  3. Yummy wrap...liked the wrap batter recipe,hav to try this one...

  4. Thanks Prasu for yr lovely comment :)

  5. This comment has been removed by the author.

  6. Thanks Vrinda, Do try the batter recipe):

  7. Thanks Sushma, I guess my mum used to make, and still makes this quite often, coz of the same reason:)

  8. I love these kind of wraps..looks really yummy

  9. Great way to get the kids to eat their vegs..

  10. great filling!!! Simply superb!!!

  11. Looks terrific!I am going to try this...

  12. Thanks S, A2Z and Sarah:)

    Do try them Shri:)

  13. These wraps look absolutely delicious.I like the concept of dosa /pancake with savory filling.

  14. Delicious and fantastic veggie filling..looks awesome..

  15. that's a great veggie wrap recipe..its simple too..will try it soon

  16. Oh Wow! What a fantastic idea! Your Easy Veggie Wrap looks incredibly yummy, Mmmm!!!
    I love the photo of the veggie filling, it looks really good and inviting. You just can't go wrong with the recipe you learned from your mom, this is so wonderful!

    Thanks for participating and I wish you the best of luck!

  17. Liked the filling...easy and yummy wrap :-)

  18. Thanks Preety and Gulmohar:)
    Thank you Oraphan for yr wishes:)

  19. Looks good... healthy too....

    if you can please visit my blog i am a new in this blogging world!


  20. Rachana, Your Veggie Wraps look Beautiful and delish. My mom mde these too when we were kids, and now I make it for my kids.Easy ,delicious and healthy. Thanks for visiting my blog. YOu have a beautiful space with wonderful recipes. Will be following you.

  21. very nice idea of preparing these veggie wraps...good presentation

  22. Howdy, i just came over from Easy Veggie blog.
    I love the look of your wraps, such a great idea to make them yourself! Nothing better than a wrap with fresh salad, your vegetable filling also looks delicious.


  23. Wow that tortilla looks so beautiful! And it's homemade? I've gotta save the recipe. Thanks for commenting my blog earlier. Hope to see you again.

  24. Lovely ideal for a tiffin, and healthy too!

  25. hi new to ur the stuffing for ur wrap..will be here frequently..following u.


  26. I LOVE your veggie wrap ...idea of 'masala wrap' is awesome...I never thought to make something like this at home.

  27. Thanks for this wonderful recipe Rachana. I tried this on my kiddo and he loved it. I amde some modifications while making the wrap. I will post it soon.

  28. Dear RedChillies,
    I am glad that your little one loved these wraps:)

  29. Delicious!! I must visit you some time and I'll have long list of stuff that i want to eat at your home. :D

  30. What a nice blog, let me say that you have what some people call: ''writer's wood'', no really,
    this could be the best thing i've ever read since that last post of ''Tabasco's Grill'' by Henry Townsend, i can't wait
    for another masterpiece of yours!!!! =)

    Vincenzo Aquafresca (
    4853 Tully Street
    Dearborn, MI 48126

  31. Great recipe. I tried it today and my kids loved it. Thanks for posting this.




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