The wraps can be a perfect snack or a meal in themselves - and you can stuff them with the veggies of your choice. So...enjoy!
For the Filling
1 medium size - onion, finely chopped
2 medium size - carrots, chopped and boiled
1 cup - potatoes, peeled, chopped and boiled
1 cup - french beans, chopped
1/3 cup - red pepper, finely chopped
5-6 pieces - curry leaves (optional)
1 tbsp - sunflower oil + a little oil to make the wraps
1/4 tsp - mustard seeds
1 tsp - garam masala
2 tsp - cumin powder
1 1/2 tsp - dried mango powder (amchur)
1/4 cup - coriander leaves, finely chopped
salt to taste
paste of 2-3 - cloves of garlic, 2 inch piece - ginger, 2 - green chillies (adjust according to yr taste)
For the wrap batter
1/2 cup - all purpose flour (maida)
1/2 cup - semolina (suji)
1/4 tsp - salt
1 cup + 2 tbsp - water
For the wrap batter - Add all the ingredients for the batter in a bowl and mix well until smooth ( the batter should have a semi thick flowing consistency, very similar to dosa batter)
For the Filling -
- Heat 1 tbsp oil in a non stick pan, add the mustard seeds and curry leaves. When the seeds splutter, add the paste, onions, red pepper and cook until onions are golden brown.
- Add the boiled vegetables and the rest of the ingredients and cook for 2 - 3 minutes.
How to make the wraps
- Heat a non stick pan, pour a ladleful of batter on the centre of the pan and spread it in a circular motion, add a few drops of oil and cook on a medium heat, only on one side, until you see some brown spots. Place the filling in the centre and fold from both the ends. Turn and cook again for 2-3 minutes.
- Serve hot with coriander chutney, tomato ketchup or any dip of your choice
This recipe is going off to Oraphan's Giveaway
Have a great Weekend and Enjoy!