Ingredients
210 grams - whole wheat flour + to dust the work top
15 grams - grapeseed flour
1/2 tsp - salt
1/2 tsp - baking powder
1 tsp - bicarbonate of soda
4 tbsp - olive oil
25 grams - capers
5 grams - green peppercorns (more or less)
1 1/2 tsp - dried italian herbs
100 ml - low fat yogurt
200 ml - water at room temperature
Method
- Preheat the oven to 190 degrees C and line a baking tray with parchment paper.
- In a bowl mix together the flours, salt, baking powder, bicarbonate of soda, dried italian herbs, capers and green peppercorns.
- In another bowl, mix together the olive oil, yogurt and water.
- Make a well in the center of the flour mixture and add in the liquid mixture and mix lightly with a wooden spatula so that everything just comes together.
- Generously dust the work top with some whole wheat flour.
- Gather the dough into a ball on the floured work top and with floured hand flatten the ball and try and give a round shape.
- Using a sharp and floured knife slit the dough. Don't push down into the dough.
- Transfer the dough to the lined baking tray and place the tray in the centre of the preheated oven. Bake for approximately 30 - 35 minutes.
- Serve with Hot and Spicy Pineapple Soup or with any other soup of your choice.
Enjoy!